Papier Quilted Daydream Hardback Wellness Journal | Structured Daily Check-Ins | Log Habits, Rituals & Mindful Goals | Prioritise Reflection, Gratitude & Mindfulness | 100 gsm Pages | Self Care Gift

MINDFULNESS ROUTINE: Start & end each day with a fresh mindset by setting intentions & writing down things that bring you joy; this wellness journal encourages you to make time for yourself with daily check-ins, helping cultivate a positive mindset, healthy rituals & feel-good habits WHAT'S INSIDE?: Track your mindful goals, habits, sleep & energy levels over 12 weeks with space for daily reflections & weekly & monthly check-ins to help you stay on track & celebrate your progress; discover tips & tricks with expert wellness content throughout FOR GIFTING: Give them a gift they'll use every day; with colourful covers, our wellness journals are a perfect last-minute present that will brighten any desk. Treat your family member, friend, colleague or yourself! QUALITY DESIGN: Our premium hardback journals are A5 & feature 96 leaves (192 sides) of 100gsm paper; the cover is 3mm thick with a 150gsm silk paper finish, ensuring durability & a luxurious feel TIMELESS DESIGN: Our selection of designs are curated to suit any desk; a unique year-round piece of stationery that's as individual as the thoughts, feelings & dreams you'll place on its pages