Patrick Holford Get Up and Go! Breakfast Shake: Whole Foods, Vitamins & Minerals

A nutritious start to the day as a shake or smoothie. Can also be used as support for a weight management programme such as The Low GL Diet and The 5 Day Diet. Gives you essential vitamins and minerals with fibre, protein and essential fatty acids from almonds, flax, sunflower, sesame and pumpkin seeds, oat bran, quinoa, rice, soya and white beetroot. The shake is flavoured with organic apples and naturally sweetened with prebiotic FOS, which provides food for friendly bacteria. Provides nutrients such as B vitamins, biotin, calcium, iron, magnesium and manganese which contribute to normal energy-yielding metabolism and 939mg vitamin C and 15mg of zinc. Also chromium to assist with normal blood glucose levels. This new formula contains super soluble glucomannan fibre to help you feel full and promote weight-loss as part of a calorie-controlled diet. Suitable for vegetarians and vegans. Registered by the Vegan Society. 300g pot. Approximately 10 shakes per 300g. Blend 30g daily with half a pint of milk, soya milk or rice milk, oat or nut drink, a handful of berries. If you blend with a carb free almond milk and 60g of berries it provides only 4.5GLs per adult shake. Perfect for those following The Low GL Diet or The 5 Day Diet.