Peri Menopause Power, Period Power 2 Book Set Collection

Peri Menopause Power, Period Power 2 Book Set Collection by Maisie Hill Perimenopause Power: Navigating your hormones on the journey to menopause During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. Period Power: Harness Your Hormones and Get Your Cycle Working For You Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Mai...