Phoenix Fitness Indian Club - Cast Iron Clubbell Mace Macebell Kettlebell Weight for Men & Women Strength Training, Shoulder, Grip and Forearm Workout at Home & Gym - Black, 12kg

Indian steel clubs are versatile fitness tools used for strength, conditioning, and mobility training. Available in 2kg, 4kg, 8kg, 12kg, 15kg, and 20kg, they cater to all fitness levels. Constructed from durable steel, these clubs feature an elongated handle and evenly distributed weight for a comfortable grip, making them ideal for dynamic swinging exercises that enhance shoulder mobility, rotational strength, and grip power.The lighter weights (2kg, 4kg) are perfect for beginners, warm-ups, and rehab, while the intermediate range (8kg, 12kg) helps build endurance and overall strength. Heavier clubs (15kg, 20kg) challenge advanced users with increased resistance for explosive power and rotational exercises.Unlike traditional weights, Indian clubs engage muscles differently, particularly in the shoulders, core, and wrists, promoting functional fitness. Their ergonomic design ensures control and comfort during complex movements, making them essential for a well-rounded workout routine.