Prevention: 28-Day Get-Lean Diet for Women Over 40. The new planner for daily meal plans, recipes, and more for lasting weight loss after 40!

50+ delicious recipes and a fool-proof meal plan that will help you stay motivated Eight small but mighty habits that help you lose weight and keep it off A weekly grocery list filled with every ingredient you need-including protein, fiber, phytoestrogen-rich foods, and healthy fats-to promote weight loss and balance hormones Strength and resistance training guidelines and advice on how to maximize the benefits of good sleep Tips on tackling the major obstacles that happen during perimenopause and menopause Weekly tracker pages so you can log your progress and a bookmark so you never lose your place