Proud Panda Heavy Jump Ropes for Fitness 3LB, Weighted Adult Skipping Rope Exercise Battle Ropes for Men & Women, Total Body Workouts, Power Training in Gym to Improve Strength and Building Muscle(1''

FAST GET YOUR FITNESS GOALS- Heavy jump rope is 5 times more effective than ordinary skipping rope for building your core, shoulders and back muscles,help you build strength in a short time jump rope workout BENEFITS- Improved coordination, agility, footwork, quickness and endurance. Burn a significant amount of calories and can be effective for increasing strength and promoting weight loss.Strengthens the shoulder/rotator cuff and increases flexibility.Our Heavy Jump Rope is suitable for men and women, Provides an especially great workout for swimmers,boxers,martial artists, and players of baseball, football, and tennis. PERFECT- Weighted jump rope is covered with nylon sleeves to protect the rope from friction, high load rating,more durable and will last many years of usage.If you're under 6ft tall we recommend the 9.2ft rope. 6ft or taller we recommend the 9.9ft rope.If you don't 100% love our products, please don't hesitate to contact us,We Will Get You Back Within 24 Hours And Try Our Best To Promise You an Enjoyable Shopping Experience! International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.