Pure Encapsulations B12 Folate - 60 Capsules

Pure Encapsulations B12 Folate 60 Capsules is a food supplement that provides 800µg of vitamin B12 as methylcobalamin and 800µg of folate as Metafolin (L-5-MTHF) in each capsule. Both nutrients are supplied in one capsule taken once a day, and the capsules are suitable for vegetarians and vegans. **Key Features** - **Two B vitamins in one capsule:** Each capsule provides vitamin B12 and folate, both at 800µg. - **Named active forms:** The B12 is methylcobalamin and the folate is Metafolin (L-5-MTHF), so the exact forms are clear before you buy. - **One capsule daily:** The directions are 1 capsule a day with a meal, so a 60 capsule pack lasts 60 days. - **Vegetarian and vegan:** The capsule shell is a vegetarian capsule, and the product is listed as suitable for vegans, vegetarians and non-GMO diets. ### What do vitamin B12 and folate do? Vitamin B12 contributes to normal red blood cell formation, normal psychological function, normal energy-yielding metabolism and the reduction of tir