Pure Encapsulations Magnesium ( Citrate), 90 Capsules

Pure Encapsulations Magnesium Citrate is a food supplement in vegetarian capsule form, providing 150mg of magnesium as magnesium citrate in each capsule. Each pack contains 90 capsules, allowing a flexible daily dose. **Key Features** - 150mg magnesium per capsule: each capsule provides magnesium in citrate form. - Supports normal function: magnesium contributes to normal muscle function, the reduction of tiredness and fatigue, and normal psychological function. - Flexible dosing: take 1 to 4 capsules daily, with food, allowing the dose to be tailored to your needs. - Vegan, vegetarian and allergen-friendly: made without wheat, gluten, egg, peanuts, artificial colours, flavours or sweeteners, and without genetically modified ingredients. ### How much magnesium is safe to take each day? The recommended safe upper limit for magnesium from supplements is 400mg a day; taking more than this may cause diarrhoea. Two capsules of this product provide 300mg of magnesium, close to this limit, so