Pure Encapsulations Zinc (citrate) - 60 Capsules

Pure Encapsulations Zinc Citrate is a vegan capsule supplement providing 30 mg of zinc, as zinc citrate, per capsule, in a pack of 60 capsules. **Key Features** - 30 mg of zinc as zinc citrate per capsule: a clearly stated, single-mineral dose, useful if you want a standalone zinc supplement rather than one bundled into a multivitamin. - Divided dosing with meals: the suggested use is 1 to 2 capsules a day, in divided doses, with meals, so you can take a lower or higher daily amount depending on need. - Vegan, hypoallergenic capsule: the capsule shell is made from cellulose and water, filled with a hypoallergenic plant-fibre (cellulose), and free from common allergens. - Worth checking your total daily amount: at 30 mg per capsule, even a single capsule already exceeds the 25 mg a day that UK guidance considers the safe upper limit for supplemental zinc taken long-term, which matters if you're planning to take this regularly rather than short-term. ### How long can I take this for? UK