RAD Helix I High Density Foam Myofascial Release Tool I Self Massage Mobility and Recovery Roller

The foam roller - reinvented / designed with a spinal recess so you stop painfully rolling out your spine, and start rolling out your muscles Relieves muscle tension, increases mobility and aids in recovery through self myofascial release High density / made of high quality EVA foam that wipes clean 17 + USES / Designed for low back, glutes and shins. Can also use on lats, serratus, QL, hamstrings, quads, IT bands, tibialis anterior and more IDEAL FOR / pre and post-workout, yoga, travel, body maintenance, muscle tightness, muscle pain (jaw, neck, shoulders, back, hips, legs, hands, feet), personal training, increasing performance, athletes (soccer, tennis, volleyball, running, cycling, hiking, swimming, basketball, football, baseball, weight lifting, body building, etc.), flexibility, training, health and wellness, etc.