Raising Body-Confident Kids: A Balanced Approach to Breaking the Cycle of Body Shame and Diet Culture

Ditch diet culture and break the cycle of body shame with this simple, supportive guide to raising body-confident kids. If you’re a modern mom, chances are you’ve struggled with body image in the past, and you don’t want to pass those struggles on to your kids.But protecting your child's relationship with their body in a culture obsessed with perfection isn’t easy.That’s where Raising Body-Confident Kids comes in. Written by pediatrician and maternal-child health expert Dr. Whitney Casares, this practical, affirming guide helps moms teach their kids to be body-confident: to respect the bodies they have, know how to care for them, and have the skills they need to navigate the pressures of a body-obsessed world.With equal parts compassion and real talk--and recognizing that moms are often still struggling with these issues themselves--Dr. Whitney offers a shame-free, health-informed framework for body-confident parenting rooted in connection, modeling, and values.Rejecting both diet cult