Recovering Hope: Science-Based Tools for Long-Term Healing from Depression, Anxiety, and Addiction

Find hope in healing from depression, anxiety, and addiction, and build a healthier, happier lifestyle, with practical strategies from Clay Olsen and Dr. Jacob Hess, leaders in mental health. What if what we’ve been told about mental health isn’t the whole truth?For years, we’ve been told that depression, anxiety, and addiction are lifelong conditions-manageable at best, never truly healable.But mounting evidence and thousands of lived experiences suggest otherwise. In Restoring Hope, Clay Olsen, founder of the addiction recovery organization Fight the New Drug, and Jacob Hess, PhD, challenge the discouraging narrative surrounding mental illness and present a bold, research-backed alternative: that deep, lasting healing is not only possible-it’s already happening. Regardless of biological predisposition and chemical imbalances, the accessible strategies in this guide target changeable variables in lifestyle and environment, such as sleep, nutrition, movement, and connection, for long-t