Reebok 8-Grip Pull-Up Bar, Multi-Function Upper Body Workout Rod, Door Frame Fitness Beam with 8 Sure Grip Foam Handles, Portable Chin Up Bar for Strength Training Exercise at Home or Gym

8 Grip Positions for Upper Body Workouts: Target your back, chest, arms and core with multiple grip options - wide, narrow and neutral. The Reebok Pull-Up Bar allows you to switch hand positions to engage different muscle groups and maximize strength Heavy-Duty Steel Frame for Maximum Durability: Built with a sturdy, heavy-gauge steel frame, this exercise bar ensures long-lasting performance. The reinforced design supports up to 250 lbs, making it a reliable choice for strength training at home Non-Slip Foam Handles for Comfort & Control: Designed with secure-grip, foam handles, this bar provides a firm, comfortable grip to prevent slipping. Enjoy a secure hold for safe, effective workouts, whether doing pull-ups, chin-ups, or dips Fits Most Doorways: No drilling required! This over the door pull up bar securely fits most door frames for a hassle-free setup. Its lightweight, portable design lets you move it easily for home or travel workouts without damaging walls Includes Exercise Guide for Maximum Results: Whether you're a beginner or an advanced athlete, the included workout guide helps you optimize your routine. Master pull-up, dips, and core exercises to build a stronger, leaner upper body right at home