Reinventing Your Life, How To Stay Sane The School of Life, Thinking Fast and Slow 3 Books Collection Set

This three-book collection brings together Reinventing Your Life , How To Stay Sane The School of Life and Thinking Fast and Slow , each exploring different ways people understand themselves, relate to others and make decisions. Across the set, the focus ranges from recognising unhelpful internal messages, to developing self-observation, to examining the contrast between intuitive and rational judgement. Reinventing Your Life by Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, introduces the idea of “lifetraps” and describes how self-defeating patterns can be changed by identifying and reshaping negative thought patterns using principles of cognitive therapy. How To Stay Sane The School of Life presents approaches such as examining relationships, stepping beyond a comfort zone and exploring new ways of defining yourself. Thinking Fast and Slow looks at why people can be influenced by factors such as bold type, timing and appearance, li...