Reinventing Your Life: the bestselling breakthrough programme to end negative behaviour and feel great

Reinventing Your Life sets out a programme designed to help you end self-destructive behaviours that can prevent you from living the life you want. It explores how unsatisfactory relationships, an irrational lack of self-esteem and persistent feelings of being unfulfilled may be linked to the messages people internalise over time. Written by American psychologists Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, the book draws on principles of cognitive therapy to help you recognise and change negative thought patterns without the aid of drugs or long-term traditional therapy. It introduces ‘lifetraps’ as self-defeating behaviour patterns, describes eleven common examples, and provides a diagnostic test for each. Step-by-step suggestions are included to support breaking the cycle and working towards greater happiness and a more fulfilling, productive life. Key details Authors: Jeffrey E. Young, PhD, and Janet S. Klosko, PhD Bas...