REOTEL Indian Clubs Set Adjustable Weighted Club for Exercise for Training Fitness Heavy Duty Steel Club for Strength Training Full Body Workout and Rehabilitation Men Women Mace Exercise Club

Innovative Adjustable Steel Indian Clubs: From beginners to professional fitness enthusiasts, one adjustable barbell is the perfect solution, 6kg base weight + 1/2/3/4kg 4 weight blocks can be converted into 11 types of steel club, i.e. 6/7/8/9/10/11/12/13/14/15/16kg(13.2/15.4/17.6/19.8/22/24.3/26.5/28.7/30.9/33.1/35.3lb). Customize according to your needs. Heavy Duty Steel Exercise Club: Each club is made of high quality steel. The end of the handle is made into inverted cone ball for easy grip and safety. Knurled handles & anti-static layers. Durable, hard to damage, and easy to clean, making it a good companion for your long-term workouts. A Variety of Exercise Methods: The steel club method consists of Swing, Swipe, Gamma Cast, Mill, Jerk, Clockwork squat, Barbarian Squat, Shield Cast. Helps improve grip strength, shoulder strength and mobility, rotational core strength, total body conditioning and more. Can exercise the arm and shoulder muscles and increase muscle strength, and improve body flexibility. Also can be used for rehabilitation. Suitable Full Body Workout: Indian clubs is designed for strength training exercises. With perfect size of weight workout mace, doing workout with a steel club combines rotation and traction, training and building muscles, and restoring mobility effectively. Improves flexibility in shoulders and helps maintain strong abdominals and gain more mass muscles. Great Addition to Any Home Gym: Our exercise club are practical, portable and effective. Perfect for using at home or even outdoors, on the beach or park. Counteract the negative impact of sitting at your desk through regular club exercises to also speed up your blood flow and boost your health. Chisel, Cut and Define Your Physique without spending hours at the gym!