Resistance Exercise Band Kit - Strength Training & Conditioning - Pilates - Resistance Bands for Mobility Strength & Rehab Premium Quality, 3Pack (1.2M-3 Pack)

Benefits: Training with the resistance band provides many benefits such as improving posture, strength and balance. It offers fewer restrictions of movement, improved flexibility and mobility. Difficulty Level: Yellow (light), Red (Medium), Blue (Heavy). 100% Pure Natural Latex. Made to ISO 9001-2008 standards. Versatile: elastic resistance bands are designed for doing Pilates, Core Muscle Building, rehabilitation or stretching exercises, at home or at the gym. Use: The use of elastic bands in sport is on a par with the use of free weights. It also provides a more progressive action and less stress on the joints; the force exerted is not linked to gravity. It also allows movements to be made in all directions and therefore offers a wider range of exercises.