Reusable Ice Pack for Injuries Gel Cold Pack for Ankle, Foot, Wrist, Elbow, Head, Flexible Hot Cold Compress Ice Pack Wrap for Plantar Fasciitis, Achilles Tendonitis, Headaches, Swelling, Sprains

【Versatile Gel Ice Pack】- Our gel ice pack is designed for full-body use, providing relief for ankles, feet, wrists, head, neck, elbows, and more. The two adjustable elastic straps ensure a secure fit during rest or activity. Ideal for athletes, office workers, and anyone needing quick pain relief. 【Long-Lasting Cold Therapy】- This ice pack stays cold for up to 25 minutes, delivering deep relief for sprains, bursitis, joint pain, carpal tunnel, plantar fasciitis, Achilles pain, sports injuries, and swelling etc. 【Comfortable One-Size-Fits-Most Design】- The size of 9.4'' x 4.5'' ice pack wrap is suitable for most small-scale injuries. And the elastic strap allows for the adjustment of compression to suit your individual needs. It is necessary to use it as a home-based first aid product. 【Safe and Durable Reusable Material】- Made with medical-grade non-toxic gel and a strong nylon outer layer, this ice pack is skin-safe and built for hundreds of uses. No leaks or tears, just reliable long-term relief. 【Hot and Cold Therapy】- Freeze for 3~6 hours to reduce swelling and numb pain. Microwave for 60 seconds without the strap for heat therapy to ease stiffness and improve circulation. Stays flexible even when frozen for maximum comfort.