RockTape RBF-BLK Rockband Flex Resistance Bands with Handles & Loops, Made without Latex & Rubber, No Snapping or Tearing, Resistance 18-22 lb, Black, Medium

Choose your resistance: light (grey) is 12-18lb or Medium (Black) 18-22 lb or heavy (Red) 22-28lb - all resistance levels include a detailed instruction booklet for various workouts and exercises MOBILITY & flexibility - improve your flexibility with rockband flex's uniquely positioned loops that allow you to progressively increase your range of motion, stretch muscles and distract joints Rehabilitation tool - don't let post-injury rehab be a chore. With rockband flex, a world of exercises to retrain movement patterns and build strength are accessible anytime, anywhere Performance & strength - with three resistance levels, rockband flex allows athletes of any fitness level to build muscle and improve athletic performance Forget latex and rubber! rockband flex is made of a machine washable cotton/nylon blend = no snapping or tearing! rockband flex is your all-in-one rehabilitation, stretch and mobility solution