Rude Health – Puffed Brown Rice – 225 g

Wholegrain brown rice and nothing else. Just add your favourite milk. To colour things up, add some fresh berries. Believe it or not, each of these fluffy little white clouds started as a grain of brown rice from Italy's Po Valley. The rice is just compressed, then the pressure is released. There's a satisfying bratatatata sound and it turns into these light little bites. It's a simple process that makes for a delightfully floaty start to the day. And because it's wholegrain, it releases its energy slowly, to keep you going until lunchtime. About Rude Health At Rude Health, the only ingredients used are the kind of ingredients youd have in your own kitchen; nothing artificial, nothing refined. They source their ingredients from fields, orchards and vines - not laboratories. They think food should be made out of food - not thickeners, preservatives, colourings, flavourings and other additives. The proof is in the taste, try it for yourself. When you've got food this good inside you, you