Safe: An Attachment-Informed Guide to Building More Secure Relationships from the author of Anxiously Attached

An inspiring guide to fostering more security, intimacy and peace in our relationships, and in ourselves, from therapist and author of Anxiously Attached, Jessica Baum. 'A masterful integration of neuroscience, attachment theory, and real-world healing.Jessica Baum bridges clinical insight with deep compassion, offering readers a roadmap for transforming the way they relate to themselves and others.'Julie Menanno, author of Secure Love----What if feeling safe isn’t a personality trait, but a skill you can practice?We’re taught to be strong and independent, but our nervous systems are wired for warm, steady connection.In Safe, leading psychotherapist and couples counsellor Jessica Baum offers a science-backed guide to building a felt sense of security in your body and in your relationships. Through guided meditations, reflections and journaling prompts, you’ll learn to:track your inner signals and regulate your nervous systemmeet the younger parts of you still carrying old woundsbreak r