Sarah Ockwell Smith – The Gentle Sleep Book – Gentle No-Tears Sleep for Newborns to Five-Year-Olds

The Gentle Sleep Book by Sarah Ockwell-Smith sets out gentle, reassuring and effective ways to address common sleep problems in children from newborn to five years old. It presents evidence-based advice and practical suggestions tailored to each developmental stage. Key details Author: Sarah Ockwell-Smith Covers sleep issues from newborn to five years old Approach avoids controlled crying and pick up/put down techniques Includes evidence-based guidance supported by in-depth case studies Synopsis This guide focuses on a balanced approach that considers the needs of sleep-deprived parents alongside those of the child, without relying on common sleep-training methods such as controlled crying or pick up/put down. It addresses frequent waking, night terrors and night dryness, and offers practical suggestions matched to each developmental stage. Advice includes creating an effective sleep envi...