Self-Love Workbook for Women-Trauma Recovery: Empowering Exercises to Build Self-Worth, Self-Care, and Self-Trust (Self-Love Workbook and Journal)

Heal from trauma and reclaim your purpose and joy-From the popular Self-Love for Women workbook and journal seriesWomen affected by trauma sometimes struggle with feelings of self-doubt and shame, but safely exploring the legacy of the past is the courageous first step to restoring confidence and self-love.This compassionate workbook walks you through your healing journey, with uplifting activities and gentle advice from a trusted female therapist.Step into empathetic, evidence-based guidance on processing the past, releasing shame, creating secure relationships, and becoming a stronger version of yourself. A supportive, easy-to-use guide-This workbook makes recovery approachable and welcoming, with short, simple exercises and guidance that is easy to understand and put into action. Powerful healing tools-Learn how trauma can manifest in your life and ways to move through it, such as writing a letter to your inner child, learning a calming deep-breathing practice, and creating your own