Shahroo Izadi 2 Books Collection Set The Kindness Method, The Last Diet

This two-book collection brings together Shahroo Izadi’s approach to lasting change, centred on treating yourself with kindness rather than relying on strict regimes. Drawing on her professional training and personal experience, she sets out a method designed to help you feel empowered, positive and ready to embrace change. Across the set, Izadi reflects on her own history of yo-yo dieting and explains how her thinking developed into a structured approach. The books also explore weight, body image and the idea of moving beyond traditional diet plans, with an emphasis on finding an approach that fits your body and your life. Included titles The Kindness Method The Last Diet Key details Two-book collection set by Shahroo Izadi Includes The Kindness Method and The Last Diet Focuses on self-kindness as a basis for lasting change Draws on professional training and per...