Short Books Fast Exercise: The simple secret of high intensity training

Fast Exercise: The simple secret of high intensity training by Dr Michael Mosley and Peta Bee explores the science behind a time-efficient approach to exercise. It presents a radical method based on ultra-short bursts of high-intensity intermittent training. Key details Written by Dr Michael Mosley and Peta Bee Focuses on high-intensity intermittent training using ultra-short bursts Draws on research by leading sports scientists Includes practical, science-based advice Features a range of novel workouts designed for time-starved readers Workouts are described as suitable for doing anywhere and at any time Synopsis Dr Michael Mosley and Peta Bee examine research into high-intensity intermittent training and the impact that ultra-short bursts can have, whether you are an athlete or largely inactive. They set out to challenge common misconceptions and explain how to m...