Sis Beta Recovery Drink Powder Vanilla 500g Black

A complete dual source recovery drink scientifically formulated for post endurance exercise. An advanced recovery drink for the athlete looking to go again and again. Designed for athletes that regularly train or perform moderate to high-intensity exercise lasting 90 minutes or more, and who require a complete recovery solution to ensure they are fully recovered before their next session. Carbohydrate is your primary fuel for prolonged moderate to high intensity exercise. After a hard training session or competition, your muscles and liver are likely depleted in glycogen and a key focus of recovery is to rapidly replenish both glycogen stores. In that sense, fructose is a source of carbohydrate that is preferentially taken up by the liver and is used to promote recovery of liver glycogen stores whereas maltodextrin can be directly taken up the muscle to replenish muscle glycogen stores. To maximise the recovery of glycogen stores, it's recommended to have 1g carbohydrate per 1kg body w