Sit with Me: A No-BS Journey to Mindfulness and Meditation

Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses.If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher, Oneika Mays can help you heal, develop communication skills, process forgiveness, and discover self-worth.Sit with Me invites readers to learn how to: Incorporate metta, meditation and lovingkindness into your life and discover how to deepen love for othersExpand your circles and mindAuthentically contribute to personal and societal healingBuild bridges to unite people, and learn how to be a better human After spending over a decade volunteering and working at Rikers Island Correctional Facility, Oneika saw what happens to people who feel like they've been tossed aside. And before Rikers, Oneika spent two decades as a B&N bookseller offering new worlds to seekers and language for exploration.She has a gifted ability to take big ideas and distill them down into understanda