Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want

Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want is a wellness guide from biohacker and bestselling author Dave Asprey. Instead of adding more routines, rules or intensity, it centres on taking control of what Asprey describes as the body’s operating system, with the aim of maximising wellbeing with minimal effort. Asprey challenges common approaches to weight loss, energy, mental sharpness, strength and cardio fitness, arguing that they often require high effort for limited returns. He introduces the concept of the “MeatOS”, a system he says is naturally designed to be lazy, and explains how to work with that design by exercising and eating smarter rather than harder. Key details Author: Dave Asprey Framed as a system of targeted biohacks Focuses on metabolic, neurological and epigenetic systems Covers better eating, smart workouts and strategic therapies Prese...