Solgar 5-HTP Vegetable 30 Capsules

Solgar's 5-HTP (5-Hydroxytryptophan) Vegetable Capsules are designed to support individuals dealing with the challenges of modern living that could affect sleep patterns and mood balance. The unique formula within each capsule helps in achieving a peaceful sleep by facilitating the 'switching off' process after an active day. The active ingredient in these capsules, 5-HTP, is a chemical derivative of an essential amino acid that your body converts into serotonin. As hectic lifestyles and irregular dietary habits could lead to lower serotonin levels, this supplement helps to maintain a balanced state. Serotonin, which transforms into melatonin, is crucial for regulating our sleep-wake cycle. Low levels could make it difficult to relax and transition smoothly into sleep. Each Solgar 5-HTP capsule contains 100 mg of 5-HTP that may support serotonin levels in the body. This, along with Vitamin B6, helps in reducing fatigue and tiredness. The formula also includes valerian, a plant traditio