Solgar Tablets Ultimate B+C Complex High Potency 30 Tablets

Solgar Ultimate B+C Complex is a high potency Vitamin B and C formula with added rose hips and bioflavonoids. There are 8 vitamins in the B group, and Solgar has combined all of them for Solgar Ultimate B+C Complex, creating a specialist formula for a complete approach to supporting the nervous system and energy metabolism. By adding Vitamin C, a holistic approach is taken to furthermore support the immune system. The B Vitamins play several roles in the processes which keep the body and mind healthy. Vitamin B1 (Thiamine) helps the metabolism to transform food into energy, and can be found in whole grains, nuts, and green leafy vegetables. Vitamin B2 (Riboflavin) supports in the protection of oxidative stress by combatting free radicals. It can be found in dairy products, eggs and spinach. Vitamin B3 (Niacin) assists in the reduction of tiredness and fatigue, and can be found in red meat and green vegetables. Vitamin B5 (Pantothenic Acid) can be found in almost every food group and as