Solgar Tablets Ultimate B+C Complex - High Potency - 60 Tablets

Discover a high-potency formula that combines essential B vitamins and Vitamin C with added rose hips and bioflavonoids. This comprehensive blend supports the nervous system, energy metabolism, and immune system for optimal daily well-being. Eight B vitamins work together to maintain the health of the body and mind. For instance, Vitamin B1 (Thiamine) can be found in whole grains, nuts, and green leafy vegetables and assists the metabolism in transforming food into energy. Vitamin B2 (Riboflavin), on the other hand, is found in dairy products, eggs, and spinach and helps combat free radicals to protect against oxidative stress. Vitamin B3 (Niacin) reduces tiredness and fatigue and can be found in red meat and green vegetables, while Vitamin B5 (Pantothenic Acid) breaks down fats and carbs into energy and is found in almost every food group. Ultimate B+C Complex also contains Vitamin B6, B7 (Biotin), B9 (Folate), and B12, each offering unique benefits, such as regulating hormones, suppo