Solgar Ultimate B+C Complex 30 Tablets

Ultimate B+C Complex is a high-potency formula combining all eight essential B vitamins and Vitamin C, specially designed to support the nervous system, energy metabolism, and immune system. Enriched with rose hips and bioflavonoids, this vegan, vegetarian, and kosher supplement offers comprehensive daily wellbeing. The B vitamins play vital roles in maintaining overall health. Vitamin B1 (Thiamine) promotes energy metabolism, while B2 (Riboflavin) combats oxidative stress. B3 (Niacin) reduces tiredness and fatigue, and B5 (Pantothenic Acid) aids metabolism by breaking down fats and carbohydrates. Vitamin B6 helps regulate amino acid homocysteine levels and hormones like serotonin and melatonin, impacting sleep, stress, and mood. B7 (Biotin), known as the 'beauty vitamin', benefits hair and skin health. Vitamin B9 (Folate) supports maternal tissue growth during pregnancy, and B12 contributes to red blood cell formation. Vitamin C, a water-soluble vitamin derived from natural sources li