Solgar Ultimate B+C Complex Tablets, 90

A high-potency formula, Ultimate B+C Complex combines all eight B vitamins with Vitamin C, rose hips, and bioflavonoids for comprehensive support of the nervous system, energy metabolism, and immune system. This vegan, vegetarian, and kosher supplement offers a wealth of benefits for daily wellbeing. Thiamine (Vitamin B1) found in whole grains, nuts, and green leafy vegetables, aids metabolism in converting food into energy. Riboflavin (Vitamin B2) combats oxidative stress by fighting free radicals and can be found in dairy products, eggs, and spinach. Niacin (Vitamin B3), present in red meat and green vegetables, helps reduce tiredness and fatigue. Pantothenic Acid (Vitamin B5) assists in breaking down fats and carbs for energy and can be found in almost every food group. Vitamin B6, found in poultry, fish, cheese, and carrots, regulates the amino acid homocysteine and hormones related to sleep, stress, and mood. Biotin (Vitamin B7), the so-called 'beauty vitamin', has a positive effe