Somatic Therapy Cards with 60 Highly Effective Somatic Exercises for Daily Regulation and Stress Relief Evidence Informed Somatic Therapy to Calm the Nervous System and Reconnect with Your Body

SOMATIC EXERCISE CARDS YOU WILL ACTUALLY USE Sixty guided practices with clear breath and movement cues so you can use somatic exercise anywhere and get grounded quickly with repeatable results. VAGUS NERVE CARDS FOR FAST DOWNSHIFTING Targeted humming paced breathing and orienting help downshift stress fast supporting safety connection and better sleep without apps devices or prior experience SOMATIC THERAPY COPING SKILL CARDS FOR REAL LIFE Quick resets ground you ease overwhelm and release muscle bracing so you can focus sleep and communicate more easily and build reliable regulation. HACK YOUR NERVOUS SYSTEM MADE SIMPLE Plain language turns this hack your nervous system card deck into state shifting routines that build resilience increase presence and reduce daily tension. STEP BY STEP COACHING WITH PROGRESSIONS Each card gives timing cues and seated standing options so beginners feel safe while experienced users deepen interoception strength and confidence.THERAPIST AND COACH FRIENDLY STRUCTURE Plan sessions assign between visit practice and track wins for individuals couples and groups keeping somatic exercise cards ready for any client state.