SONGMICS Set of 2 Cast Iron Dumbbells, 2 x 10 kg Weight Plates, Adjustable for Men Women Workout, Fitness Training, Weight Lifting, Home Gym, Ink Black SYL20T

3-in-1 Design: Instantly switch between dumbbell, barbell, and push-up stand modes. Combine both dumbbells into a 20 kg barbell for versatile workouts, and easily customize your weight with various plates Secure and Stable: The textured, non-slip grips and foam-covered barbell give you a comfortable hold. Double spinlocks keep weights tight, while the hexagonal anti-roll design ensures stability and protects your floor Quiet & Impact-Resistant: Featuring a concrete core covered with a hard plastic shell, this 20 kg dumbbell set (2 x 10 kg) is wear-resistant, quiet to use, and designed for your daily strength training routines For All Strength Training: Perfect for arms, shoulders, chest, abs, back, and legs. Suitable for men and women, beginners and experienced fitness enthusiasts alike to progressively improve training results Quick & Easy Setup: The simple design lets you assemble your dumbbell set in no time. Home fitness has never been easier