SPORTNOW Boxing Bag, Freestanding Punching Bag with Reflex Bar, Speed Balls

360° reflex bar: This inflatable boxing bag has a rotating reaction rod, so you have to focus on dodging as you punch, improving your reactions, accuracy and agility. 140-205cm adjustable height: This kickboxing bag is suitable for different ages, making sure everyone can get involved. Stable: With 12 suction cups, this standing punch bag remains strong, upright and balanced. It says in place, even when punched hard. Boxing bag and speed bag: Dimensions: 140-205H x 107L x 36W cm. Air pump included. This punching bag lets you choose which workout you'd like to do; both are great for improving cardio and upper body strength.