SPORTNOW Freestanding Punching Bag, Heavy Boxing Bag with Stand for Adults, Boxing Equipment with Height Adjustable Strike Pad, Hand Wrap, Suction Cup Base for Karate Taekwondo MMA Kickboxing

Adjustable height: Easily adjust the ring-shaped target pad from 65-175 cm to suit your needs. This freestanding boxing bag helps improve your strikes, speed, precision and overall technique. Fillable base: Keep it stable and upright by filling the base with 30 kg of water, 45 kg of sand or 50 kg of a sand-water mix - no tipping or wobbling, even during powerful punches. 10 suction cups for extra grip: The strong suction cups keep the base firmly on smooth floors, providing a non-slip grip so you can stay focused on your training without movement or sliding. Spring shock absorption: Suspension springs on this freestanding punch bag absorbs heavy impact from all angles, protecting the base and reducing noise. Great for intense boxing sessions. Dimensions: 175H x 57L x 57W cm. Assembly required. Includes an extra pair of hand wraps for safe, effective training.