Stackable Habits to Hack Yourself Healthy: 52 ways to make small, achievable switches in your everyday life

52 happy, healthy, stackable hacks - one for every week of the year - to help make small, achievable switches in your everyday lifeWhen TV presenter and 'outdoor evangelist' Julia Bradbury heard the words 'Yes, it's cancer' in 2021, everything changed.What followed was not just a fight for recovery, but a profound journey into what it truly means to be healthy.She began to investigate her health from every angle, undergoing cutting-edge experiments and speaking to world-renowned experts, to write the number one bestselling Hack Yourself Healthy. In this practical, empowering companion, Julia invites you beyond the surface of wellness. Because real health isn't just about exercise or eating well, it's about how you sleep, breathe, think, feel and connect with others and yourself.It's about the stories you carry, the habits you've inherited and the quiet ways your past shapes your present. Blending lived experience with practical insight, this book offers 52 simple, stackable weekly hack