Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life back by Gary John Bishop

Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back is written by Gary John Bishop. It is presented as a direct, no-holds-barred guide, written in the same in-your-face style as Unfu*k Yourself . Key details Author: Gary John Bishop Positioned as a follow-on message to Unfu*k Yourself Focuses on recognising and interrupting self-sabotaging behaviour Explores how destructive cycles relate to the way we are wired Discusses recurring patterns such as money habits, relationships and work ruts Synopsis Gary John Bishop builds on the ideas introduced in Unfu*k Yourself , moving from stopping excuses and negative self-talk to addressing the behaviours that keep people stuck. He argues that self-destructive cycles are rooted in how we are wired, and outlines different ways people undermine themselves, from struggling to save money to repeating unhealthy relat...