Stop Losing Yourself Mid-Spiral: The DBT Workbook That Works When Your Brain Cannot Crisis Tools, Practical Skills, and Modern Worksheets for Emotional Regulation When Your Brain is Overwhelmed

Stop Losing Yourself Mid-Spiral: The DBT Workbook That Works When Your Brain Cannot Crisis Tools, Practical Skills, and Modern Worksheets for Emotional Regulation When Your Brain is Overwhelmed

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Stop Losing Yourself Mid-Spiral: The DBT Workbook That Works When Your Brain Cannot Crisis Tools, Practical Skills, and Modern Worksheets for Emotional Regulation When Your Brain is Overwhelmed

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Stop Losing Yourself Mid-Spiral: The DBT Workbook That Works When Your Brain Cannot Crisis Tools, Practical Skills, and Modern Worksheets for Emotional Regulation When Your Brain is Overwhelmed

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Pages: 76, Hardcover, Independently published
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