Stressed Self to Best Self: The Science-Backed System for Sustainable Peak Performance

Science-backed strategies to thrive in high-stakes environments where traditional approaches fail In a world where chronic stress and burnout cost the global economy $1 trillion annually in lost productivity, From Stressed Self to Best Self delivers a revolutionary, science-backed roadmap that transforms how individuals and organizations approach stress, energy management, and sustainable peak performance.Drawing from psychophysiology, neuropsychology, and real-world applications tested with over 75,000 corporate employees, this guide introduces a powerful framework contrasting your ”stressed self”-triggered by outdated bodily alarm systems leading to harmful behaviors-with your ”best self,” unlocked through targeted awareness, impactful habits, emotional regulation, intentional recovery, and strategic sleep optimization. Integrating cutting-edge behavioral science with battle-tested strategies proven in Fortune 100 boardrooms, military operations, and elite athletic environments, this