Stretch Break: A Ten-Minute-A Day Habit to Relieve Tension, Support Mobility, and Counter the Effects of Too Much Sitting

Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time. If you spend most of your day sitting-at a desk, in your car, or on the couch-you’ve probably felt the stiffness, aches, and discomfort that come from being too sedentary.Stretch Break offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule. Created by mobility coach and fitness expert Sam Gach (@samgach), Stretch Break offers a supportive and accessible approach to daily movement with step-by-step instructions for 50 illustrated stretches and a progressive 4-week plan of whole-body stretch routines.With expert guidance, inclusive visuals, and a focus on progress over perfection, this book helps you show up for your body-whether your goal is to ease stiffness, improve posture, relieve stress, or simply move through your day with m