Sunny Health & Fitness 35.5 cm (14") Threaded Chrome Dumbbell Bar

Dumbbell bar: sunny’s 35.5 cm threaded dumbbell bar is made of solid steel in a chrome finish that weighs only 0.28 stones (4 lb). The fully adjustable design makes plate attachment and removal easy Strength imbalances: dumbbells force limbs to work unilaterally. Over-compensation is impossible with dumbbells, making them an effective way to eliminate strength imbalances Versatile: dumbbells can be used for a variety of exercises. Due to their size and versatility, they can be used to create a variety of movement patterns to develop task or movement specific strength Safety: the knurling on the bar allows your hand to grip the bar securely. These weight plates are secured with star-locked collars to prevent them from sliding off during the exercise