Supporting Healthy Emotion Regulation and Behaviour Expression (S.H.E.R.B.E.T.): A Practical Guide to Reducing Aggressive Behaviour in Young People

SHERBET is a unique tool designed to help practitioners support young people aged 11-17 who exhibit aggressive behaviours.Using CBT-based strategies, the program aims to enhance their ability to recognise, regulate, and manage their emotions effectively. Grounded in research and best practice, SHERBET draws on emotion regulation theories and motivational interviewing techniques.The structured group program offers clear guidance in a supportive environment while remaining adaptable to individual needs.By addressing emotional overwhelm and unhealthy coping strategies early, the program works to reduce future mental health and behavioural challenges. Activities promote perspective taking, empathy development, and bias awareness, alongside strategies to strengthen communication skills.The comprehensive manual includes detailed instructions for staff training, program evaluation, practical worksheets (also available as downloadable resources), and role-playing exercises for facilitating eff