T-Bell Aluminum Strength & Conditioning Weight Lifting T-Bar, 14" H x 12" W x 2" Diameter

T-Bell is a versatile, space saving, health & personal fitness accessory for body shaping & strength development that isolates the core posterior muscle groups Exercises include deadlift, barbell front squat, Romanian deadlift, bent over row, T-Bar rows, and sumo squats and swings without the need for a spotter or additional heavy equipment Compared to kettlebells, the T-Bell is more versatile and features a 3-position adjustable 10” wide rotating knurled handle, which rotates in the shaft and allows varying weight with just one T-Bell vs. the need numerous kettlebells Perfect for both young and older fitness enthusiasts as it focuses on shaping and strengthening the core posterior muscle groups and centers the weight properly reducing stress on lower back muscles and the spine More versatile than an adjustable dumbbell, T-Bell is the perfect accessory for home gyms, fitness centers, personal trainers, physical therapy and strength rooms with limited space Rustproof! Made of solid aluminum. Portable, durable, lightweight and compact Weight resistance is easy to change using Olympic plates weighing 35 lbs. or less (up to 225 lbs. maximum stack weight) 3 Resistance Band slots are also available for added resistance if needed. Bands not included Minimal two step assembly with one bolt. Insert the handle into your desired position and you can start working out Provides a great lower body workout in a short sequence of time for athletes in all sports, senior citizens wanting to increase their endurance and retain their lower leg strength, and women who want to enhance their figures