Tai Chi Ruler Tai Chi Stick Tai Chi Rod Tai Chi Bang,Tai Chi for Seniors,Tai Chi for Beginners,Martial Arts Taiji Stick Kungfu Bang Slow Exercise Equipment Polished Solid Wood (Color:Redwood60*4.5cm)

【Traditional production process】 Made by traditional Chinese processing technology, The whole material is finely cut, polished and polished.the Tai Chi ruler is finely shaped, smooth, and free of burrs. It is carefully sanded and polished several times.This ensures natural patterns, flowing curves and a comfortable feeling during training. 【Tai Chi sticks fine workmanship】Pontianak red wooden sticks are yellowish brown to tan in color, with fine and well-proportioned structure .They are famous high-strength structural materials. The stick body is straight as a line. Its solid and simple appearance, natural landscape and wood grain, show infinite connotation. 【Tai Chi ruler function】The internal power practice method with the combination of winding, twisting, looping, rolling, shaking, etc., supplemented by the operation of internal qi. It has special effects in the aspects of moving waist, moving wrist, loosening hips, and exercising lower disc skills. It mainly exercises finger strength, wrist strength, arm strength, chest and waist folding, etc. 【Good for health】 Tai Chi is an inner art that strengthens and develops the body's energy. Through exercises with the ruler, practitioners can master a number of skills that are very useful for health. As a hand trainer, it can effectively increase gripping force while the wrists and arms are also trained. 【Other Uses】In addition to tai ji exercise, Tai Chi Ruler can also be used to tap the meridians to relieve the tension of the lower back muscles, relax the spine, and make the trunk meridians more accessible. You can also after exercise, gently rolling on the muscles can reduce the soreness.