Tanness Reusable Gel Ice Packs for Sports Injuries - Heat Pack & Ice Pack for Sports Injuries with Pouch - Instant Ice Pack for Rapid Cool, Microwave Heating Pad - Heat Pads for Back Pain Relief

: This reusable ice pack for injuries provides both hot and cold therapy in one easy-to-use design. Apply the cold pack to help reduce swelling and inflammation, or use the hot and cold pack to relax muscles and ease discomfort. Ideal for sports injuries, sprains, or everyday aches, these ice packs offer effective, targeted support whenever needed. - : Measuring 12.5 x 22.5cm, these reusable ice packs are filled with gel that retains temperature for extended periods. Suitable for hot or cold use, each ice pack is designed for multiple uses without losing effectiveness. The included fleece pouch adds comfort, making these ice bags ideal for use on the neck, shoulders, back and more. : The knee ice pack wrap included adjustable fleece pouch serves as a versatile and comfortable solution for securing the gel pack to different areas of the body. The flexible band on the pouch allows for easy fastening to the neck, elbow, knee, leg, arm, and more, providing complete protection for the skin. The band of our gel ice pack can be stretched up to 44 inches for a secure fit. : The compact size of the cool packs, combined with the fleece pouch, enhances portability. It is perfect for on-the-go relief. Whether at home or on the go, the gel ice pack is suitable for a wide range of uses, offering flexibility and convenience in application. : The microwave heat pack and cold pack feature a flexible design that fits comfortably on various body parts. They are suitable for use on sprains, strains, minor sports injuries, muscle tension, and joint stiffness, providing targeted temperature therapy to help ease discomfort and improve mobility.