Tanness Reusable Ice Packs for Sports Injuries - Instant Ice Pack with Pouch for Rapid Cool - Hot & Cold Compress for Pain, Swelling, and Back Injuries - Microwaveable Heat Pad & Cold Pack

The Tanness Reusable Gel Ice Pack for Injuries offers versatile cold and heat therapy in one convenient pack. Designed for sports injuries, muscle soreness and joint stiffness, this dual therapy gel pack provides targeted cooling to reduce swelling or gentle heat to help loosen tight muscles.Measuring 12.5 x 22.5cm, the reusable ice packs for injuries contains a gel that retains its temperature for extended periods, allowing longer cold or hot applications. It includes an adjustable fleece pouch and a flexible band that stretches up to 44 inches, making it easy to secure comfortably around the neck, back, knees, elbows and other areas.Compact and portable, this ice pack can be frozen as a cold compress or heated in the microwave as a heat pad, making it suitable for use at home or on the go. Its reusable design allows for multiple uses without losing effectiveness, making it a practical choice for managing various aches and injuries.With dual hot and cold therapy, a flexible fastening