Ten Times Happier and Ten to Zen By Owen O Kane 2 Books Collection Set

Owen O’Kane 2 Books Collection Set brings together two titles by psychotherapist Owen O’Kane. This is a two-book collection featuring Ten Times Happier and Ten to Zen . Included titles Ten Times Happier Ten to Zen Key details Two-book collection set By Owen O’Kane Includes Ten Times Happier and Ten to Zen Ten to Zen is structured as a simple, easy-to-follow programme Ten to Zen references four therapeutic models: Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and EMDR therapy Synopses Ten Times Happier Owen O’Kane describes modern life as a source of ongoing stress, from balancing work and relationships to managing money. The book focuses on how people can become caught in unhelpful cycles of overthinking and struggle to know what to let go of. It sets out ways to adopt healthier p...