Ten Times Happier, Quiet The Power of Introverts in a World 2 Books Collection Set

This two-book set pairs Ten Times Happier by Owen O’Kane with Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain. Together, the books consider what influences the way people think, feel and engage with the world, addressing topics such as everyday stress, overthinking and the role personality can play in behaviour and decision-making. O’Kane, a psychotherapist and former NHS Clinical Lead, describes an approach to recognising unhelpful patterns and developing healthier perspectives, drawing on evidence-based tools from CBT, mindfulness and interpersonal therapy. Cain explores the distinction between introversion and extroversion, and looks at how introverts can be misunderstood and undervalued. She also offers tools intended to support self-understanding and help readers make use of their strengths. Included titles Ten Times Happier Quiet: The Power of Introverts in a World That Can't Stop Ta...