Ten to Zen: Ten minutes a day to a calmer, happier you - kick start a new routine

From the bestselling author of Addicted to Anxiety.Kick start a new routine with Ten to Zen. A simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. 'This book offers you the perfect mind workout in just ten minutes a day - it’s an essential!' - Dame Kelly Holmes'Could change your life' - Daily TelegraphEach morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds.Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme. You will learn:How to settle your mind quicklyHow to focus and retrain your brain on dealing with stressHow to restructure unhelpful patterns of thinkingHow to develop ways of communicating that are more effectiveTen to Zen was developed by Owen O'